• What can I expect?

Come with an open-end mind and let go of any expectations, and simply allow the sounds to wash through and over you.  If you enjoy music then its likely you will enjoy this experience. There are no hard and fast rules as to what you will get out of it, as with all therapies.  

Sound Therapy is becoming more and more popular because of its therapeutic benefits and when let go and simply trust the process, it can work, as some have said, “Like Magic”

  • What does it feel like?

Sound therapy is a very relaxing experience.  Sometimes it can be uncomfortable, especially if you are dealing with heightened emotions.  This can be a sign of resistance, mostly to change and fear of the unknown.  

Sound Therapy is an energy therapy so it will have an emotional e charge to it as it stirs up deep seated emotions.  It can push you to the edge of your fears but this is usually when breakthroughs happen.

  • Do I need to bring anything

It would usually be just yourself but due to Covid and until instructed otherwise please bring your own blanket, mat and pillow.  These are usually provided by the venue, hopefully this will change in the near future. Do remember to simply wear loose comfortable clothing so that you are most comfortable. You may also bring a small bottle of water if you wish. Its advised to drink plenty of water after the treatment.